Our Therapy
Individual Therapy (Virtual)
Whether you need to find some new direction, process difficult emotions, or commit to making a change— individual therapy is a safe place to start. My approach to individual therapy is Integrative. This means I pull from a variety of theories and tools to create a plan that fits your needs rather than making you fit one kind of therapy.
Couples Therapy (Virtual)
Relationships go through various seasons just like we do. If you find yourself with longstanding challenges, struggling to communicate, or dealing with significant life changes— couples therapy is designed to deepen understanding and promote reconnection. We can't only focus on the problems. My approach helps you identify the relationship you want and the tools you need to get there.